Weigh In record (no journal entry) for 06 September 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1101 kcal
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Fat: 33.23g | Prot: 38.81g | Carb: 175.41g.
Breakfast: Siyah Zeytin, Dereotu, Nane, Maydanoz, Marul, Domatesler, Namet Hindi Füme, Tulum Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Aşure, Arifoğlu Keçiboynuzu Unu, Bağdat Hindistan Cevizi, Kuru Hurma, Dost Yarım Yağlı Süt, Ceviz, Yenibahar (Konservelenmiş), Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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