Weigh In record (no journal entry) for 06 September 2021
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203.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1383 kcal
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Fat: 50.19g | Prot: 81.91g | Carb: 147.06g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Tradicional. Lunch: Hellmann's Molho para Salada Rosé, Café com Açúcar, Merluza, Seara Seleta Mista. Dinner: Okoshi Flocos de Arroz Caramelizado, Lacta Bis (7g), Sadia Mussarela, Visconti Pão de Forma Tradicional, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4233 kcal
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Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 5 hours and 30 minutes, Google Fit - 7 hours. more...
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losing 1.5 lb a week
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