Weigh In record (no journal entry) for 09 March 2011
|
227.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
2383 kcal
|
Fat: 95.53g | Prot: 110.19g | Carb: 209.11g.
Breakfast: Harvest Fruit Bagels (Thomas'), Coffee (Brewed From Grounds), Butter. Lunch: Real Jewish Rye Seedless, Light Fat Free Strawberry Yogurt, Kosher Dill Sandwich Slices Pickles, Sliced Swiss Cheese, Mayo Real Mayonnaise, Hillshire Ultra Thin Roast Beef. Dinner: Apples, Crab Bisque, S SCHUBERT DNR ROL/SAUG. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
3128 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beargap's weight history
|