Weigh In record (no journal entry) for 18 March 2014
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1756 kcal
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Fat: 110.84g | Prot: 85.37g | Carb: 78.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Clover Cream. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Lamb Chop. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Castle Lite. more...
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losing 6.2 lb a week
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