Weigh In record (no journal entry) for 18 March 2014
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190.3 lb
Lost so far: 21.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2016 kcal
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Fat: 69.05g | Prot: 158.95g | Carb: 188.10g.
Breakfast: Mele, Kiwi, Wasa Original, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Melanzana, Olio Extra Vergine di Oliva, Saiwa Vitasnella Snack Arancia. Dinner: Athena Filetti di Merluzzo Atlantico, Delizie dal Sole Spinaci Porzionati. Snacks/Other: Pasta Frolla, Fage Yogurt Greco Total 0%, Wasa Fibres, La Bottega del Gusto Bresaola Punta d'anca, La Bottega del Gusto Bresaola Punta d'anca, Wasa Fibres. more...
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2895 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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losing 1.5 lb a week
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