JodyR's Journal, 09 March 2011

197.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 55.34g | Prot: 65.42g | Carb: 285.41g.   Breakfast: 2% Fat Milk, Oatmeal. Lunch: Chili with Beans. Dinner: Red Kidney Beans (Canned), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. Snacks/Other: Crackers, Crackers, Bananas . more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...