Weigh In record (no journal entry) for 06 September 2021
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240.3 lb
Lost so far: 63.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2423 kcal
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Fat: 42.22g | Prot: 56.31g | Carb: 91.42g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Iceberg Lettuce, Waitrose Cooked King Prawns, Hellmann's Garlic Mayonnaise, White Pita Bread . Dinner: Tesco Simple Side Salad, Tesco Beef Lasagne (400g). Snacks/Other: Oakham Citra IPA. more...
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losing 1.3 lb a week
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