Weigh In record (no journal entry) for 17 March 2014
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1149 kcal
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Fat: 27.22g | Prot: 73.17g | Carb: 176.63g.
Breakfast: 100% Whole Wheat Bread, Fat Free Smoked Turkey Breast, Real Mayonnaise, GNC Total Lean Shake 25 - French Vanilla. Dinner: Total Lean Shake 25 - Rich Chocolate. Snacks/Other: Strawberries, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1941 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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