Weigh In record (no journal entry) for 06 September 2021
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180.1 lb
Lost so far: 33.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1744 kcal
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Fat: 45.70g | Prot: 136.54g | Carb: 187.23g.
Breakfast: Vihreä Tee, Valio Profeel Proteiinirahka Sitruuna-Lime, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Flora Kevyt & Paksu 4%, Pirkka Kanan Fileesuikale Pintamaustettu Chili, Arla Apetina Classic 3%, Pirkka Miniluumutomaatti. Dinner: Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Flora Normaalisuolainen, Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. Snacks/Other: Sun Maid Rusinat, Kaakaojauhe, Banaanit, Kananmuna, Tee (Sokerin kanssa), Elovena Annospikapuuro Tumma Suklaa & Vadelma. more...
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losing 1.5 lb a week
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