Weigh In record (no journal entry) for 18 March 2014
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179.9 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2014:
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1479 kcal
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Fat: 41.86g | Prot: 66.81g | Carb: 202.39g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Be Light Geflügelsalami. Lunch: Golden Toast Körner Harmonie Toast, Nimm's Leicht Hähnchenfleisch in Aspik. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), REWE Alaska Seelachsfilet. Snacks/Other: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Dr. Oetker Kirsch Grütze, Gerolsteiner Medium, Coca-Cola Coca-Cola Zero, Riegelein Riegelein. more...
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2588 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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