Weigh In record (no journal entry) for 18 March 2014
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1223 kcal
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Fat: 28.92g | Prot: 100.86g | Carb: 152.05g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: uncle bens uncle bens brown rice, Mixed Vegetables (Frozen), Haddock (Fish). Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Chobani Simply 100 Black Cherry, Blue Diamond Natural Almonds 100 Calorie Pack, Chocolate Puddings (Fat Free) , Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 0.1 lb a week
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