joshea2's Journal, 09 March 2011

New start today. I'm doing it for me. If I take care of myself, I take care of my family!

249.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1957 kcal

Fat: 77.07g | Prot: 88.53g | Carb: 227.67g.   Breakfast: sports drink, Egg McMuffin. Lunch: Ketchup, crispy tater tots, Hamburger roll, boca spicy chik'n. Dinner: 14" Pepperoni Pizza. more...

3374 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...