Weigh In record (no journal entry) for 06 September 2021
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167.6 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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828 kcal
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Fat: 37.27g | Prot: 27.90g | Carb: 95.37g.
Breakfast: Bakers Good Morning Choc Chip Rusks, Nescafe Classic. Lunch: Salami, White Bread . more...
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gaining 0.3 lb a week
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