Weigh In record (no journal entry) for 17 March 2014
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2174 kcal
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Fat: 84.29g | Prot: 152.31g | Carb: 202.63g.
Breakfast: Country Crock Calcium + Vitamin D, Bell Peppers, Mission Flour Tortillas (Fajita Size), Scrambled Egg, Spinach, Onions, Orange Juice with Calcium & Vitamin D, Spinach, Strawberries, Banana. Lunch: Albertsons Sliced Roast Beef, Baby Spinach, Kroger Fat Free Zesty Italian Dressing, Great Value Romaine Lettuce. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Boston Market Macaroni & Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Chex. more...
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3416 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 6 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.4 lb a week
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