Weigh In record (no journal entry) for 09 March 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1282 kcal
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Fat: 30.73g | Prot: 61.51g | Carb: 207.13g.
Breakfast: Cuban Toast, Cafe Con Leche (with Sugar). Lunch: Publix Zucchini Nut Muffins, Lifewater Yumberry Pomegranate, Bananas. Dinner: Cooked Vegetables, Brown Rice (Medium-Grain, Cooked), Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Water. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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