Weigh In record (no journal entry) for 17 March 2014
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128.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2160 kcal
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Fat: 87.87g | Prot: 57.75g | Carb: 293.04g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whole Milk. Lunch: Jewel Irish Soda Bread, Newman's Own Olive Oil & Vinegar Dressing, Cheese Filled Tortellini. Dinner: Ciabatta, Fresh & Easy Chicken Lettuce Wraps, Hanover Chick Peas, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Great Value Cranberry Trail Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green Peas . Snacks/Other: Chocolate Chip Cookie, Benita Coconut Ice Cream Bar, PopCorners Popped Corn Chips - Sea Salt, Publix Gala Apple (Medium). more...
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2641 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.4 lb a week
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