Weigh In record (no journal entry) for 06 September 2021
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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486 kcal
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Fat: 30.67g | Prot: 32.33g | Carb: 20.91g.
Breakfast: Chicken Thigh Meat and Skin , Soft Boiled Egg, Cooked Tomato and Onion (Fat Added in Cooking). more...
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losing 0.9 lb a week
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