Weigh In record (no journal entry) for 06 September 2021
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178.8 lb
Lost so far: 110.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1369 kcal
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Fat: 84.54g | Prot: 66.02g | Carb: 113.96g.
Lunch: Protein Balls, Meijer Pork Sausage Links. Dinner: Low Fat Greek Yogurt, Great Value Mixed Nuts. Snacks/Other: Coconut Water , Oranges , Atkins Snack Chocolate Hazelnut Bar, Atkins Endulge Chocolate Candies. more...
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losing 3.1 lb a week
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