Weigh In record (no journal entry) for 09 March 2011
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1237 kcal
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Fat: 34.58g | Prot: 122.18g | Carb: 139.22g.
Breakfast: Sourdough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Turkey Burgers, Sourdough Bread, Light Soft Spread, Sprite Zero (Can), Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Boneless Skinless Chicken Breast, Turnips Greens with diced turnips, chopped, Baked Potato (Peel Not Eaten), Cauliflower (Frozen), Lite Salt, Light Soft Spread, Honey Mustard Salad Dressing, Spinach, Skim Milk. Snacks/Other: Oranges, Rocky Road Protein Bar, Boost. more...
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gaining 1.4 lb a week
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