Weigh In record (no journal entry) for 06 September 2021
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304.7 lb
Lost so far: 25.1 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2466 kcal
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Fat: 108.45g | Prot: 153.05g | Carb: 187.32g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats, Basmati Rice (Cooked). Lunch: McCain Mixed Vegetables, Lean Minced Beef. Dinner: Cauliflower , Potato Salad , Boerewors. Snacks/Other: Marmite Marmite, White Bread , USN Whey Protein. more...
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losing 1.2 lb a week
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