Weigh In record (no journal entry) for 09 March 2011
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196.1 lb
Lost so far: 1.9 lb.
Still to go: 36.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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2122 kcal
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Fat: 77.62g | Prot: 50.68g | Carb: 309.07g.
Breakfast: strawberry cream cheese, Wheat Bagel, Dr. Thunder. Lunch: lemon cake with icing, Lasagna with Meat and Sauce Entree (Frozen), french dressing, mixed green salad. Dinner: 2% milk, Marshmallow Maties, Oriental Ramen Noodle. Snacks/Other: Mentos gum. more...
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2559 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 20 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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 Comments
Wow, is that just from one day of counting calories? If so that is great! I started on Monday and I have lost 3.8 lbs so far. Lets keep up the good work
09 Mar 11 by member: hubbard05
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Tuesday morning I counted my calories for Monday and recorded my weight from Monday morning. So, it's technically two days. Today is not going as well and I'm already at the amount of calories that I want to eat for the day. Back on track tomorrow.
09 Mar 11 by member: jlwrigh
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Its okay, we all go through it. Tomorrow is a new day and you will get right back on track. Good luck.
09 Mar 11 by member: hubbard05
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