Weigh In record (no journal entry) for 17 March 2014
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167.0 lb
Lost so far: 32.0 lb.
Still to go: 16.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2014:
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977 kcal
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Fat: 22.60g | Prot: 68.07g | Carb: 120.82g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Lipton Diet Green Tea with Citrus, Coca-Cola Coke Zero (Can), Bananas. Lunch: Lipton Diet Green Tea with Citrus, Richfood Large Grade A Eggs (Hard Boiled), Richfood Large Grade A Eggs (Hard Boiled), Royal Dark Yacon Syrup, Cucumber (Peeled), Healthy Choice Slow Roasted Turkey Bake. Dinner: GREENCAY Yacon Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Healthy Choice Classic Meat Loaf. more...
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losing 3.5 lb a week
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