Weigh In record (no journal entry) for 09 March 2011
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1754 kcal
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Fat: 72.38g | Prot: 77.61g | Carb: 207.27g.
Breakfast: Special K Red Berries Cereal, Light & Fit Yogurt - Cherry Vanilla. Lunch: Pumpkin Squash Ravioli. Dinner: corn, Walnuts, Spring Mix, Blue Cheese, Crispy Onions Garlic Pepper, CHICKEN SAUSAGE SUN DRIED TOMATO AND BASIL, Mini Egg Sausage Quiches, Raspberry vinaigrette. Snacks/Other: Air Popped Popcorn, Chewy Bars - Oats & Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peeled Baby-cut Carrots, Jalapeno String Cheese. more...
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2621 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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