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Great result for the end of the weekend. I go on the theory that if i can hold my gain on a weekend to +- 1 kg, Ive done well. Gonna be a good week of weight loss.
5.3kg for just over 3 weeks since being back in the game.
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353.2 lb
Lost so far: 48.5 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2354 kcal
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Fat: 109.41g | Prot: 156.56g | Carb: 197.49g.
Breakfast: Granola, Lancewood Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Potato Chips (Salted) , Cheddar Cheese , Cheddar Cheese , Woolworths Skinless Chicken Breast Fillets, Avocados , Truly Good Vegetable Wraps. Dinner: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Bananas, Mangos, Nature's Choice Whole Dates - Pitted, Pineapple, Lancewood Double Cream Plain Yoghurt, Raspberries . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Simba Nik Naks (Packet), Cadbury Crunchie (40g), USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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gaining 9.3 lb a week
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