Weigh In record (no journal entry) for 06 September 2021
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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435 kcal
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Fat: 12.18g | Prot: 17.57g | Carb: 68.00g.
Lunch: Banane, Bio Joghurt Pur. more...
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gaining 13.1 lb a week
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