Weigh In record (no journal entry) for 06 September 2021
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175.0 lb
Lost so far: 46.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1991 kcal
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Fat: 20.32g | Prot: 70.83g | Carb: 159.74g.
Lunch: Vegetable Medley, Butter Beans, Wholewheat Fusilli, Chick Peas, Gochujang, Sliced Mixed Peppers, Passata, Tomato Puree Double Concentrated, Onions , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: MuscleFood Nduja Pork Pasta. Snacks/Other: Morrisons Wafer Thin Roast Chicken, Morrisons Low Fat Strawberry Yoghurt, Tesco Reduced Fat Hummus, Smirnoff Vodka, Asda Diet Lemonade, Carrots . more...
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losing 1.8 lb a week
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