monkrf's Journal, 09 March 2011

144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 88.77g | Prot: 76.57g | Carb: 266.59g.   Breakfast: Walnut Halves and Pieces, Strawberries, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Reduced Sodium Minestrone. Dinner: Chocolate Frosty (Medium), Baja Salad. more...

3301 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...