Weigh In record (no journal entry) for 06 September 2021
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217.6 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1380 kcal
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Fat: 80.60g | Prot: 65.04g | Carb: 99.11g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Tarabya Hellim Peyniri, Beyaz Peynir, Bio Mera Organik Yumurta Organik Yumurta, Zeytin. Dinner: Pirinç Pilavı, Starbucks Izgara Tavuklu Salata. Snacks/Other: Starbucks Dark Chocolate. more...
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losing 6.9 lb a week
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