Weigh In record (no journal entry) for 17 March 2014
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139.3 lb
Lost so far: 0.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1530 kcal
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Fat: 38.64g | Prot: 70.95g | Carb: 237.02g.
Breakfast: Kaffee, Orangen, Kaffee, Mangos, Mischkornbrot, Äpfel, Marmelade. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Polenta (Gekocht), Kartoffelpüree, Mandarine. Dinner: Schweizer Käse, Alnatura Bratwürstchen aus Seitan, Brokkoli, Mais, Kidneybohnen (Dose). Snacks/Other: Allos Fruchtschnitte Maracuja, Mohnbrötchen. more...
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2004 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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