Weigh In record (no journal entry) for 17 March 2014
|
139.3 lb
Lost so far: 0.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
1530 kcal
|
Fat: 38.64g | Prot: 70.95g | Carb: 237.02g.
Breakfast: Kaffee, Orangen, Kaffee, Mangos, Mischkornbrot, Äpfel, Marmelade. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Polenta (Gekocht), Kartoffelpüree, Mandarine. Dinner: Schweizer Käse, Alnatura Bratwürstchen aus Seitan, Brokkoli, Mais, Kidneybohnen (Dose). Snacks/Other: Allos Fruchtschnitte Maracuja, Mohnbrötchen. more...
|
|
2004 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speckiespeckie's weight history
|