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排便
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121.5 lb
Lost so far: 22.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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902 kcal
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Fat: 26.67g | Prot: 88.60g | Carb: 85.41g.
Breakfast: 水煮蛋, Costco 義美高纖全麥土司, 歐卡桑 珍珠杏仁美妍茶-無糖, 義美 無加糖豆漿, 蜂蜜. Lunch: 煮熟的三文魚, 煮熟的紅蘿蔔, 煮熟的黃秋葵, 四季豆, 甜豆, 青江菜, 小白菜, Costco 吳郭魚排. Snacks/Other: 臍橙. more...
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gaining 17.0 lb a week
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