Weigh In record (no journal entry) for 09 March 2011
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204.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1263 kcal
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Fat: 27.45g | Prot: 93.95g | Carb: 162.58g.
Breakfast: Coffee, Oatmeal, Whole Milk. Lunch: Mayonnaise, White Tuna Fish (Drained Solids In Oil, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Apples, Smoked Turkey Breast Sandwich on Country Bread. Snacks/Other: Bananas, Plums. more...
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3146 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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