Weigh In record (no journal entry) for 09 March 2011
|
186.4 lb
Lost so far: 57.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
2201 kcal
|
Fat: 108.27g | Prot: 109.56g | Carb: 197.21g.
Breakfast: Coke Zero, Bacon, Scrambled Eggs. Lunch: Cheese, Black Beans, Cilantro-Lime Rice, Guacamole, Tomato Salsa, Fajita Vegetables, chipotle, Corn Salsa, Chips. Dinner: Whole Grain Baguette, Chopped Chicken Cobb Salad (Half), Broccoli Cheddar Soup - You Pick Two. more...
|
|
2628 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phd4socialchange's weight history
|