Glaun's Journal, 17 March 2014

199.2 lb Lost so far: 25.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

---

1454 kcal

Fat: 54.17g | Prot: 78.32g | Carb: 163.77g.   Breakfast: Post 100% Bran Cereal, 2% Fat Milk. Lunch: Kraft Singles 2% Milk American Cheese Slices, Hard Rolls (Includes Kaiser), Turkey Breast Meat. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Healthy Choice Country Fried Chicken. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2862 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...