Gregwt's Journal, 09 March 2011

188.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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490 kcal

Fat: 11.60g | Prot: 16.00g | Carb: 83.00g.   Breakfast: Little Bites Chocolate Chip Muffins, Fat Free Milk (Vitamins A & D), Quaker Oatmeal Squares Crunchy Oatmeal Cereal. more...

2441 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...