bluehendu's Journal, 09 March 2011

197.5 lb Lost so far: 16.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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476 kcal

Fat: 29.87g | Prot: 22.89g | Carb: 28.15g.   Breakfast: french toast sticks, Bacon, Fried Egg. more...

2897 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...