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bama66
Journal
09 Mar 11
bama66's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1516 kcal
Fat: 66.28g | Prot: 97.40g | Carb: 114.39g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Cafe Steamers Roasted Chicken Fresca (Healthy Choice).
Dinner:
Light Beer, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie), Broiled or Baked Pork Chop (Lean and Fat Eaten).
Snacks/Other:
Bananas, Instant Oatmeal - Maple and Brown Sugar.
more...
2987 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours.
more...
gaining 0.5 lb a week
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