Weigh In record (no journal entry) for 09 March 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1401 kcal
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Fat: 51.84g | Prot: 71.79g | Carb: 159.09g.
Breakfast: Cinnamon Rolls. Lunch: Town House Flipsides Pretzel Crackers, chunky hearty beef noodles soup. Dinner: Super Stuffer Taco Shells, Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Light Nonfat Yogurt - Banana Cream Pie. more...
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3151 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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