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9.1 / 11.3 bf
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2280 kcal
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Fat: 132.10g | Prot: 228.86g | Carb: 27.15g.
Breakfast: Traditional Bacon, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Cream (Half & Half), Coffee, Flaxseed Oil. Lunch: Hot Dog Wieners, Smoked Almonds, Colby Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: natural pepper jack, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Chocolate Chip Cookies (Soft Type), Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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