Weigh In record (no journal entry) for 04 September 2021
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100.3 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1253 kcal
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Fat: 35.02g | Prot: 81.80g | Carb: 156.97g.
Breakfast: Frutos Del Maipo Frutillas Congeladas, Minuto Verde Arándanos, Nescafé Tradición, Plátano, Cuisine & Co Avena Integral Instantanea, Vilay Leche de Almendras sin Azúcar Añadida , Great Value Sugar Free Syrup, Marco Polo Canela Entera. Lunch: Curry en Polvo, Zumo de Limón, Espinaca, Tomates Cherry, Nature's Farm Champiñon Entero, Coca-Cola Coca-Cola Zero, Huevo, Vivo 3 Quinoas, Ariztía Pechuga Entera Pollo, Pepino (Pelado). Dinner: Té (Infusión), Frutos Del Maipo Frutillas Congeladas, En Linea Crema de Avellanas con Cacao, Kupiec Rice Cakes Multigrain, Hellmann's Ketchup Light, Adler Queso Cheddar Reducido en Calorías, Mi Tierra Proteína de Soya, Tia Rosa Tortilla, Cebollas, Lechuga, Tomates. Snacks/Other: Monster Monster Energy, Your Goal Protein Bite Black & White, Orbit Chicle. more...
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losing 1.0 lb a week
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