M.H.'s Journal, 17 March 2014

192.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 36.84g | Prot: 37.44g | Carb: 158.79g.   Breakfast: in house/tea large coffee/tea. Lunch: Babybel Light, President's Choice 0% Greek Yogurt - Vanilla, in house/tea large coffee/tea. Dinner: Spaghetti with Tomato Sauce and Vegetables, in house/tea large coffee/tea. Snacks/Other: Oskri Organics Cocnut Bar. more...

3060 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...