Weigh In record (no journal entry) for 06 September 2021
|
131.8 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
876 kcal
|
Fat: 30.71g | Prot: 41.65g | Carb: 109.87g.
Breakfast: Nescafe Classic, Gula Pasir, Bakpia, AMH Jahe Merah. Lunch: Cumi Kukus atau Rebus , Telur Rebus, Urap. Dinner: Nasi Goreng Ayam, Combro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|