Weigh In record (no journal entry) for 17 March 2014
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151.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1825 kcal
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Fat: 46.96g | Prot: 62.30g | Carb: 225.32g.
Breakfast: Tea with Semi-Skimmed Milk, Dorset Cereals Raspberry Porridge. Lunch: Tesco Corned Beef, Marks & Spencer Caramelised Red Onion Chutney, Tea with Semi-Skimmed Milk, Flora Light, Genius Triple Seeded Soft Roll, Muller Light Greek Style Mango Yogurt. Dinner: White Rice (Long-Grain, Cooked), Tesco Whole Foods Goji Berries, Knorr Chicken Stock Pot, Amoy Dark Soy Sauce, Red Hot Chilli Peppers, Onions, Dried Shiitake Mushrooms, Ginger, Garlic, Rice Wine, Chicken Thigh. Snacks/Other: Tesco Double Chocolate Chip Cookie, Red Table Wine, Pears, Nairn's Scottish Oatcakes, Tea with Semi-Skimmed Milk. more...
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1895 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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