KhweziDlamini's Journal, 17 March 2014

127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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701 kcal

Fat: 22.07g | Prot: 29.88g | Carb: 93.58g.   Breakfast: Espresso Coffee. Lunch: Tea with Milk and Sugar, Crisps. Dinner: Tesco Baby New Potatoes, Chicken or Turkey and Rice (Mixture). Snacks/Other: Tesco Value Rich Tea Biscuits. more...

2454 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...