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排便少
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119.0 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2891 kcal
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Fat: 76.71g | Prot: 138.06g | Carb: 415.60g.
Breakfast: 捷米 香煎雞排蛋吐司, 捷米 香煎雞排蛋吐司, 捷米 好事花生堅果堡, 捷米 芋頭蛋脆餅, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 米森 無調味分離乳清蛋白粉. Snacks/Other: 田食原 黃金冰烤地瓜, FeedFit 輕享系冰淇淋(清新草莓), FeedFit 輕享系冰淇淋（大人可可）, Granola House 纖脆燕麥棒 杏仁芝麻, Granola House 纖脆燕麥棒 紫薯, Granola House 纖脆燕麥棒 巧克力. more...
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gaining 3.1 lb a week
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