Weigh In record (no journal entry) for 05 September 2021
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281.3 lb
Lost so far: 5.8 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2495 kcal
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Fat: 79.21g | Prot: 74.07g | Carb: 379.79g.
Breakfast: Bananas , Plum, Nectarine, Peach, Great Value Organic Vitamin D Whole Milk, Honey Nut Cheerios. Lunch: Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds) . Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Zulka Morena Pure Cane Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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gaining 8.4 lb a week
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