Weigh In record (no journal entry) for 17 March 2014
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261.5 lb
Lost so far: 20.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1274 kcal
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Fat: 23.61g | Prot: 111.02g | Carb: 151.22g.
Breakfast: Sunny Meadow Jumbo Grade A Eggs, Kraft Velveeta Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Skinless Chicken Breast, Birds Eye Mixed Veggies. Snacks/Other: Fuji Apples, Fuji Apples. more...
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gaining 7.0 lb a week
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