Weigh In record (no journal entry) for 04 September 2021
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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822 kcal
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Fat: 31.48g | Prot: 81.36g | Carb: 62.12g.
Breakfast: 旺小姐 蒟蒻珍珠, 果果堅果 乳清蛋白飲-紅豆牛奶. Lunch: 大漢 傳統板豆腐, 橄欖油, 玉米筍, 毛豆, 7-11 石安牧場溫泉蛋, 卜蜂 醃漬去骨雞胸肉. Snacks/Other: 北海 鱈魚香絲. more...
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gaining 0.0 lb a week
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