Weigh In record (no journal entry) for 09 March 2011
|
184.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2011:
|
1085 kcal
|
Fat: 27.45g | Prot: 61.15g | Carb: 148.24g.
Breakfast: Light Cranberry Juice Cocktail, Texas Toast, Creamy Peanut Butter. Lunch: Fat Free Italian Dressing, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Grilled and Ready Chicken Breast Fillets , Cherry Tomatoes, Premium Original Saltine Crackers. Dinner: Natural Apple Sauce, Green Beans, Beef Bottom Round (Trimmed to 1/8" Fat), Baby Carrots . Snacks/Other: Light Cranberry Juice Cocktail, Lambrusco, Fiber One Chewy Bars - Oats & Peanut Butter, Light Fat Free Harvest Peach Yogurt. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|