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I've cut my calorie intake to 1800 calories per day for 3 days, and then one day intake of 2160 calories. Then repeat the 3 days, and then one day routine. My body fat has reduced.
I continue to swim 5 miles per week. I have added the exercises from the personal trainer. As an example. This morning, I will walk on the elliptical for 20 minutes, do the personal trainer program 140 minutes. Jullian Michael's abs workout 20 minutes. Later in the day I will swim 1 mile. As of yesterday 3/8/2011, I have completed 253 miles of swimming since my second heart attack on June 8, 2009.
I joined facebook, to show my body being transformed from the 230+ lbs. just prior to my second heart attack.
I have reached my goal weight of 175 lbs. Now, I need to replace the remaining body fat with muscle.
As I approach the anniversary of the second heart attack, I plan to have professional photos made, and place them on facebook.
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175.6 lb
Lost so far: 32.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1558 kcal
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Fat: 43.87g | Prot: 108.65g | Carb: 197.67g.
Breakfast: tea, Pink Grapefruit Juice, Dried Chia Seeds, Poached Egg. Lunch: tomatoes, Celery, Beef Stock, beef, ostrich, cabbage. Dinner: shrimp, scallops, orange, cod, asparagus, Blueberries, Blackberries, Raspberries, banana, Strawberries, Herbal Tea, apple. Snacks/Other: pecans, brownie, Pink Grapefruit Juice, orange. more...
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2836 kcal
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Activities & Exercise:
Swimming - 53 minutes, Robert Kennedy Fitness - 2 hours and 3 minutes, Elliptical - 22 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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