Jbrother7's Journal, 17 March 2014

27.3

239.0 lb Lost so far: 9.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 61.21g | Prot: 96.19g | Carb: 316.75g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Clementines, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Whole Wheat Pita Bread, Baba Gannouj, Gruyere Cheese, Date Bar. more...

3153 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...